Exercise
read National Physical Activity Guidelines
http://www.dsr.nsw.gov.au
http://www.gethealthynsw.com.au free coaching
1-5 3hr/day
5-17 1hr/day (body wt resistance 3/week)
adults 30m/day
Screen time
0-2 nil
2-5 <1hr/day
5-17 <2h/day
Inactivity
0-5 <1hr at a time
Risk for inactivity
Disability
Lack of motivation - Use their preference
Cost
Previous failure
Injury
Illness
Location
Role model
Benefits:
CVS risk
Bone density
Muscle strength
Metabolic profile
Energy
Concentration
Depression
Adiposity
Incidental activity
Walking as transport
Stairs not lifts
Park where there are easy spots, walk a bit further
Unstructured play
Morning tea, afternoon tea, pre/post school
Ball, hoops, bat, frisbee,
Bike, scooter
trampoline
play equipment
Pet/Sibling
Indoors
balloons, twister, animal walks, simon says, dancing
Personal bests for body weight exercises
Structure
Sport team, swimming
Martial arts
Dance
Scouts
PE
Children 1 hour of red, sweaty, puffed activity / day
Progress intensity every 6 weeks
Body weight only
?Walk to school
?what do they do in there spare time
Max 2 hours screen time per day, <3yo nil
How many TV's
No TV in bedroom
http://www.dsr.nsw.gov.au
http://www.gethealthynsw.com.au free coaching
1-5 3hr/day
5-17 1hr/day (body wt resistance 3/week)
adults 30m/day
Screen time
0-2 nil
2-5 <1hr/day
5-17 <2h/day
Inactivity
0-5 <1hr at a time
Risk for inactivity
Disability
Lack of motivation - Use their preference
Cost
Previous failure
Injury
Illness
Location
Role model
Benefits:
CVS risk
Bone density
Muscle strength
Metabolic profile
Energy
Concentration
Depression
Adiposity
Incidental activity
Walking as transport
Stairs not lifts
Park where there are easy spots, walk a bit further
Unstructured play
Morning tea, afternoon tea, pre/post school
Ball, hoops, bat, frisbee,
Bike, scooter
trampoline
play equipment
Pet/Sibling
Indoors
balloons, twister, animal walks, simon says, dancing
Personal bests for body weight exercises
Structure
Sport team, swimming
Martial arts
Dance
Scouts
PE
Children 1 hour of red, sweaty, puffed activity / day
Progress intensity every 6 weeks
Body weight only
?Walk to school
?what do they do in there spare time
Max 2 hours screen time per day, <3yo nil
How many TV's
No TV in bedroom