Physician Health
Helpful thoughts (from RACP)
Children are good
Mistakes are learning opportunities
Uncertainty is part of practice
Disappointments happen
Sometime unfair loads are placed on you
Work life balance
Switch off
www.dramyimms.com (Burnout specialist)
General Health Questionnaire
AUDIT
DASS
PROQOL
Talk to peers, term supervisor, DPT, CRMO
RACP support line: 1300 687 327 or visit https://www.racp.edu.au/fellows/resources/support-helpline.
Doctors health advisory service (02 9437 6552)
Beyond blue (1300 22 4636)
Medical Benevolent Association of NSW (02 99870504)
Employee Assistance Program 1800 337 068
GP
jmohealth.org.au
JMO Support Line 1300 566 321
rcubed.org.au by GPRA
Lifeline 13 11 14
https://onthewards.org/category/topics/mental-health/
Mental Health Hotline (24 hr) 1800 011 511
Suicide Call Back Service 1300 659 467
Men’s Help 1300 78 99 78
Children are good
Mistakes are learning opportunities
Uncertainty is part of practice
Disappointments happen
Sometime unfair loads are placed on you
Work life balance
- Sleep Hygiene (including night shift)
- Night shift RCP
- DFTB also had an article
- Rest
- Exercise
- Healthy Diet
- Hobbies outside of work
- Humour
- 'Saying No'
- Prioritising your time
Switch off
- meaningful
- different skill
- Draw boundaries between work and home
www.dramyimms.com (Burnout specialist)
General Health Questionnaire
AUDIT
DASS
PROQOL
Talk to peers, term supervisor, DPT, CRMO
RACP support line: 1300 687 327 or visit https://www.racp.edu.au/fellows/resources/support-helpline.
Doctors health advisory service (02 9437 6552)
Beyond blue (1300 22 4636)
Medical Benevolent Association of NSW (02 99870504)
Employee Assistance Program 1800 337 068
GP
jmohealth.org.au
JMO Support Line 1300 566 321
rcubed.org.au by GPRA
Lifeline 13 11 14
https://onthewards.org/category/topics/mental-health/
Mental Health Hotline (24 hr) 1800 011 511
Suicide Call Back Service 1300 659 467
Men’s Help 1300 78 99 78